You train, but your body isn't changing shape
The scale barely moves and neither does the mirror. Recomposition is a different problem from weight loss, and it needs a different plan.
Programs›Body Recomposition & Optimization
Program 02 · 90 Days
Lose the fat. Keep the muscle.
For people who are already doing the work and want their body to answer for it. A 90-day protocol built by your doctor to change your composition, not just your weight.
Consultations are ₱2,000 and run at Aesthetic Culture QC, Quezon City. Your protocol and your exact quote are confirmed by your doctor at the consultation.
Who It's For
This program fits if…
You want to look leaner, not just lighter
Dropping kilos is easy to do badly. The goal here is losing fat while holding onto the muscle you've earned.
You keep hitting the same plateau
Every cut stalls in the same place. Your doctor looks at why, then adjusts the protocol instead of telling you to try harder.
You want it done under a doctor, not off a forum
Peptides and prescription treatments belong in a clinical protocol, dosed and supervised by a licensed physician.
What You Get
Everything in your 90 days.
A protocol built for you
Your doctor reviews your training, your history, and your health picture, then designs a 90-day protocol around your composition goal.
Medications and peptide protocols
Doctor-prescribed where clinically appropriate, chosen to work with your biology instead of against it.
A doctor review every month
You sit down with your physician each month to look at what's moving, what isn't, and what the protocol should do next.
Concierge messaging and the app
Message your care team any time. Answers within the day, and your doctor steps in when it matters. Your protocol and progress live in the Modern Human app.
Your program covers the standard protocol your doctor prescribes. If your doctor recommends dosing beyond the standard protocol, the additional medication is billed separately and always discussed with you first.
How It Works
Three steps to your protocol.
1
Book your consultation
Pick a slot and secure it with the ₱2,000 consultation fee. You'll sit down with a licensed longevity doctor, not a salesperson.
2
Your doctor builds your protocol
Your physician reviews your goals and health picture, then designs a personalized 90-day protocol with an exact quote for your program.
3
90 days, fully supported
Medications delivered, sessions scheduled, progress tracked. Your care team adjusts the protocol as your body responds.
Your Physician
The doctor behind this program.
Obesity & Weight Loss Doctor
Dr. Carlo Bagunu
Dr. Carlo leads Modern Human's Body Recomposition & Optimization protocols. He trains and eats by the same standards he prescribes, so when he builds your protocol, direction comes from someone who's lived it, not just studied it.
- Leads every Body Recomposition & Optimization protocol at Modern Human
- Hands-on expertise in body recomposition, not generic diet advice
- Personally trains and eats by the same standards he prescribes
Common Questions
Good to know.
How is this different from the weight loss program?
Weight Loss Management is for people carrying extra weight who need the weight itself handled. Body Recomposition is for people closer to their target weight who want to change the ratio: less fat, more muscle. Your doctor will tell you which one actually fits your case.
Are these prescription treatments?
Some are. Where your protocol includes medications or peptides, they are prescription treatments: every protocol begins with a consultation with a licensed Philippine physician, nothing is dispensed without a prescription, and your doctor supervises your protocol from start to finish.
What does the program cost?
Every program is personalized, so your exact quote comes from your doctor at the consultation, after your case has been reviewed. Programs run 90 days and are quoted as a single protocol.
Do I need to already be training?
It helps, but it isn't a requirement. Training and nutrition guidance are built into the protocol, and your doctor will set a starting point that matches where you actually are.
How is progress measured?
By more than the scale. Your doctor sets your targets with you at the consultation, things like waist measurement, strength, and body composition, and reviews them with you each month.
Modern Health. Human First.
Ready to change your composition?
Book a call with your doctor. That conversation is where your protocol gets built.