You sleep, but you don't wake up rested
Eight hours in bed and still flat by mid-morning. Sleep quality is measurable and treatable, and it's usually where recovery breaks first.
Programs›Recovery & Longevity
Program 04 · 90 Days
Sleep, repair, and healthy aging.
For people who are functioning fine and know they shouldn't settle for that. Sleep, stress, and recovery managed as clinical problems, in a 90-day protocol built around how you actually live.
Consultations are ₱2,000 and run at Aesthetic Culture QC, Quezon City. Your protocol and your exact quote are confirmed by your doctor at the consultation.
Who It's For
This program fits if…
You don't bounce back the way you used to
Harder sessions, long weeks, and late nights all cost more than they did five years ago, and the recovery takes longer every time.
Stress is running the show
You've normalized being wired and tired at the same time. Your doctor treats that as a health picture worth looking at, not a personality trait.
You want to age on purpose
Waiting for something to go wrong isn't a plan. This is preventive care with a protocol behind it and a doctor reviewing it.
What You Get
Everything in your 90 days.
A protocol built for you
Your doctor reviews your sleep, stress, and recovery picture, then designs a 90-day protocol around how you actually live.
Peptide and recovery protocols
Doctor-prescribed peptide and recovery protocols where they're clinically appropriate, chosen for your case rather than a generic stack.
A doctor review every month
Regular reviews that keep your protocol matched to your progress, with your markers and targets tracked over the full 90 days.
Concierge messaging and the app
Message your care team any time. Answers within the day, and your doctor steps in when it matters. Your protocol and progress live in the Modern Human app.
Your program covers the standard protocol your doctor prescribes. If your doctor recommends dosing beyond the standard protocol, the additional medication is billed separately and always discussed with you first.
How It Works
Three steps to your protocol.
1
Book your consultation
Pick a slot and secure it with the ₱2,000 consultation fee. You'll sit down with a licensed longevity doctor, not a salesperson.
2
Your doctor builds your protocol
Your physician reviews your goals and health picture, then designs a personalized 90-day protocol with an exact quote for your program.
3
90 days, fully supported
Medications delivered, sessions scheduled, progress tracked. Your care team adjusts the protocol as your body responds.
Common Questions
Good to know.
Who will I see at the consultation?
A one-on-one with a licensed Modern Human physician. They review your case and build your protocol, and they stay with it through the 90 days.
Are these prescription treatments?
Some are. Where your protocol includes medications or peptides, they are prescription treatments: every protocol begins with a consultation with a licensed Philippine physician, nothing is dispensed without a prescription, and your doctor supervises your protocol from start to finish.
What results can I expect?
Better sleep, faster recovery, and biomarkers moving in the right direction over the 90 days. Your doctor sets your specific markers and targets with you at the consultation. Individual results vary.
Do I need lab work first?
Bring any recent laboratory results to your consultation. If your doctor needs more to build your protocol properly, they'll tell you exactly what to get and why.
What does the program cost?
Every program is personalized, so your exact quote comes from your doctor at the consultation, after your case has been reviewed. Programs run 90 days and are quoted as a single protocol.
Modern Health. Human First.
Ready to recover properly?
Book a call with your doctor. That conversation is where your protocol gets built.